I started with a new dietitian last week and am completely revamping my eating schedule. These things can be overwhelming and sometimes unsafe when you’re in a neurodivergent body. Here’s what I look for in a dietitian, benefits of seeing one, and how we can safely adjust food intake without restriction. Keep in mind that I do not have an eating disorder and treatment for an ED will be different.

I’ve been able to successfully maintain zone 2 cardio with my dysautonomia management strategies. Here’s the magic sauce of how I’m doing this!

Keep in mind, this is my journey and doesn’t mean it will work exactly the same for you.