Hypermobile-Specific Workouts
Knee Stability
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Ribcage Reset
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Neck & Shoulder Stability
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Ankle Sprains
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Pinchy Hips
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Strength Foundations
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Knee Stability • Ribcage Reset • Neck & Shoulder Stability • Ankle Sprains • Pinchy Hips • Strength Foundations •
Feeling overwhelmed by all of your saved exercises? What you need is a hypermobile specific plan!
The Pocket PT Membership provides you hypermobile specific programs, resources, and community right in your back pocket.
What’s Included?
Workouts Designed by a Hypermobile Doctor of Physical Therapy
Nine structured programs
Foundations of Strength Training: Beginner & Intermediate ~ Neck & Shoulder Stability ~ Ankle Sprains & Agility ~ Build Your Back ~ Knee Stability ~ Rib Cage Reset ~ Pinchy Hips ~ Neck & Shoulder Push/Press
Library of 50+ hypermobile-specific workouts
Guided video and demonstration of each exercise
Education & Community
Monthly Empower Hour livestream event discussing how hypermobility & comorbid conditions can impact the body.
Previous Empower Hour topics: Why Do We Always Feel Tight? ~ Hypermobility & Pregnancy ~ Hypermobility & Menstrual Cycle ~ Cardio for Hypermobility & Dysautonomia ~ Hypermobile Posture ~ Pain Neuroscience.
Movement Buddies forum for support & form checks
Discounted One-on-One coaching sessions
For additional information, view the Feature Details at the bottom of this page
Self Paced
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Pay-As-You-Go
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No Contracts
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On-Demand Workouts
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Hypermobile Community
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Self Paced • Pay-As-You-Go • No Contracts • On-Demand Workouts • Hypermobile Community •
What People Are Saying about Pocket PT
“I’m in Pocket PT and also did a nerve glide session with Jenna in January. Without knowing I was hypermobile, I trained and tried to pursue a professional dance career. I’ve taken technique classes for twenty years of varying levels, from several different teachers in multiple disciplines. But I never felt stable and was constantly getting injured, and ultimately just wasn’t strong enough to make it happen. Since doing Jenna’s ribcage reset, and now shoulder stability and full body foundations, I am far more stable and feel stronger after only a few months, which twenty years of dance training and regular exercise didn’t come close to helping me achieve. I highly recommend Jenna’s programs, and she’s so kind and supportive to boot ♥️”
— HC
“I’ve been using Pocket PT for several months, and I absolutely love it! The cues Jenna gives work, and keep me from being in pain during the movement. I did a year of PT with someone else, and was still in a lot of pain, but after the Pocket PT program, that pain is very minimal! Jenna is also really good about answering any questions you have, so you’re not on your own.”
— Mary
“The programming through Empowered Movement has been so perfect for what I need. I started with just the pocket pt programs, which has significantly reduced my pain and flares. But I was still having some specific issues, so now I meet with Jenna monthly through the hypermobility coaching to talk about my specific body. I wasn't sure how virtual PT was going to work, but it has been so great! She's able to check my form over video call, answer my many questions about how to move my body safely and prevent injury and improve strength. I also love the empower hours when I can join - they have more of a community vibe and let me be in a room with other people who have similar struggles to me.”
— Eliana
What Makes This Different?
At Empowered Movement we are proud to offer a variety of options that help people find the solution that works best for them.
If you’re wondering what the difference is between our key services, take a look at this handy comparison chart!
| Pocket PT | Hypermobility Coaching | Virtual Physical Therapy* | |
|---|---|---|---|
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$40/month
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$150/session
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$150/session
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| Best For | Self-Paced with Community Support | Personalized Programming & Accountability | Treatment of Medical Condition, Injury, or Flare |
| What You Get | All On-Demand Programs, Monthly Empower Hour, Movement Buddies Forum, Hypermobility-Specific Cues, Community Form Checks, 15% Discount for One-on-One Sessions | One-on-One Coaching Calls, 2 Weeks of Personalized App Workouts, Support Between Sessions, Fully Customizable Package | One-on-One Virtual Video Calls, Evaluation of Medical Condition, Personalized Treatment Plan |
| Insurance Accepted | No | No | Blue Cross Blue Sheild North Carolina |
| HSA/FSA Eligible | Yes through Trumed | No | Yes |
| Commitment | Cancel Anytime | Pay Per Session or Package | Pay Per Session or Package |
*Virtual Physical Therapy available to USA Clients only in the following states:
NC, IL, NY, VA, & Washington D.C.
Pocket PT & Hypermobility Coaching is available in the following countries:
USA, Australia, Canada, New Zealand, the UK, Switzerland, Germany, Finland, France, Ireland, Norway, UAE, Spain, the Netherlands, & Sweden.
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Feature Details
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50+ hypermobility-specific workouts, organized by body region and intensity. Whether you're working on core control, hip stability, or full body foundations, these mix-and-match workouts are designed to support your hypermobile body. These can be accessed on your own time. Most workouts range from 5-20 min. Equipment needs vary by workout. Resistance bands and small variety of dumbbells (2-20 pounds are ideal).
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Every exercise comes with in-depth video descriptions of how to do the exercise for a hypermobile body. You will learn where you should feel the exercise and what to watch out for to reduce risk of injury.
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In-app member forum to ask questions, find important updates, and to cheer each other on. Moderated by your coach.
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Not confident you’re doing an exercise right? Submit a quick video to the Movement Buddies Forum for feedback, corrections, or modifications to help you feel confident and supported in your movement.
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This is a monthly, group coaching video call to ask questions, learn more about hypermobile-related topics, and to cheer each other on. A poll will be provided in the Movement Buddies Forum to pick the best day to meet for a majority of participants, usually Saturday morning (Eastern Time). Will be recorded for those who can’t make it.
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Structured 8–12 week rehab programs designed specifically for hypermobile bodies. Each program targets a specific area— hips, knees, neck & shoulders, ankles, and more! They all include progressive workouts, built-in rest, scheduled progressions and hypermobility-specific cues. Workouts automatically assign, but you can pause and start back where you left off when life gets in the way. These used to be sold separately but are now all included in your membership. It is recommended to only complete 1 program at a time.
Current Programs: Foundations of Strength Training - Beginner, Foundations of Strength Training - Intermediate, Neck & Shoulder Stability, Ankle Sprains & Agility, Build Your Back, Knee Stability, Rib Cage Reset, Pinchy Hips, Neck & Shoulder Push/Press. -
One-on-one coaching calls can be added at any time. Pocket PT Members receive a 15% discount on all individual sessions. Message your coach through the app to learn more.
Interested in Pocket PT but need financial assistance?
At Empowered Movement, we believe that everyone deserves access to safe, supportive movement, regardless of finances. Each month, we are proud to offer a limited number of Stability Scholarship spots for Pocket PT.