Pocket PT Membership

Empowered Movement Your Way!

The Pocket PT Membership is a new way to access Empowered Movement support, designed to meet you exactly where you are. This membership provides easy access to a hypermobile personal trainer (who also happens to be a Doctor of Physical Therapy) right in your back pocket!

The monthly membership program, with three unique tiers, provides flexibility to meet your needs. Features vary per tier including hypermobile-specific exercises, targeted workout programs, & individual coaching sessions.

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Pick the plan that’s best for you!

Stability: Includes 50+ Hypermobile specific workouts organized by body part. This is perfect for someone who is just getting started on their hypermobility journey and wants safe, realistic movement at their own pace.

Stability & Support: Includes everything in Stability + all 7 Studio Programs (previously sold separately), form checks, direct guidance, & monthly group calls. Ideal if you’re ready to stop guessing and follow a plan for your hypermobile body with support along the way!

Full Support: The complete package with individualized programming and support! This is best for those who have completed foundational Studio Programs and are looking for more individualized support.

Stability Stability & Support Full Support
$25 /month
$100 /month
$300 /month
Empowered Workout Library with 50+ Workouts ✔ ✔ ✔
 
Hypermobility-Specific Cues ✔ ✔ ✔
 
Movement Buddies Forum ✔ ✔ ✔
 
Form Checks ✔ ✔
 
Empower Hour Session ✔ ✔
 
Studio Programs ✔ ✔
 
Accountability Call ✔
 
Custom Programming ✔
 
Initial Consultation ✔
 
15% off Hypermobility Coaching Sessions ✔

Note for existing clients: signing up for this membership will not impact programs you are currently enrolled in. Your access will remain until your expiration date; one year from activation.

Works With Your Schedule

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Pay-As-You-Go

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On-Demand Workouts

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No Contracts

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Works With Your Schedule • Pay-As-You-Go • On-Demand Workouts • No Contracts •

What People Are Saying

“The neck and shoulder stability group is one of the best things I've done for myself this year. Even tho I didn't stick to the schedule, access to these movements, seeing the community, and Jenna's descriptions (that made sense to my brain!) have helped me to care for myself in ways that do stick.”

— A. Newell

“Amazing programs, especially for folks with connective tissue disorders/Ehlers danlos! I have never had much success with PT because my doctors had very little understanding of EDS. With this program, in just the first month of 3x/week sessions, I have had way fewer flare ups of symptoms than normal.”

— H. VanWyk

“Jenna Justice’s program is amazing! It lets me take my workouts at my own pace while giving me the structure I need to stay motivated. She’s kind and encouraging, and makes me feel listened to through my fitness journey. I cannot recommend her enough!”

— B. Wilson

Pay-As-You-Go

•

Works With Your Schedule

•

No Contracts

•

On-Demand Workouts

•

Pay-As-You-Go • Works With Your Schedule • No Contracts • On-Demand Workouts •

Feature Details

  • 50+ hypermobility-specific workouts, organized by body region and intensity. Whether you're working on core control, hip stability, or full body foundations, these mix-and-match workouts are designed to support your hypermobile body. These can be accessed on your own time. Most workouts range from 5-20 min. Equipment needs vary by workout. Resistance bands and small variety of dumbbells (2-20 pounds are ideal).

  • Every exercise comes with in-depth video descriptions of how to do the exercise for a hypermobile body. You will learn where you should feel the exercise and what to watch out for to reduce risk of injury.

  • In-app member forum to ask questions, find important updates, and to cheer each other on. Moderated by your coach.

  • Not confident you’re doing an exercise right? Submit a quick video through the app messenger and your coach will send personalized feedback, corrections, or modifications to help you feel confident and supported in your movement.

  • This is a monthly, group coaching video call to ask questions, learn more about hypermobile-related topics, and to cheer each other on. A poll will be provided in the Movement Buddies Forum to pick the best day to meet for a majority of participants, usually Saturday morning (Eastern Time). Will be recorded for those who can’t make it.

  • Structured 8–12 week rehab programs designed specifically for hypermobile bodies. Each program targets a specific area— hips, knees, neck & shoulders, ankles, and more! They all include progressive workouts, built-in rest, scheduled progressions and hypermobility-specific cues. Workouts automatically assign, but you can pause and start back where you left off when life gets in the way. These used to be sold separately but are now all included in your membership. It is recommended to only complete 1 program at a time.
    Current Programs: Foundations of Strength Training - Beginner, Foundations of Strength Training - Intermediate, Neck & Shoulder Stability, Ankle Sprains & Agility, Build Your Back, Knee Stability.

  • Check in 1x/month via video call for questions, program updates, and accountability.

  • Fully personalized movement program based on your specific goals and problem areas. We will find a way to fit movement into your life based on your schedule, goals, and current equipment.

  • One-time intro video call to deep dive into your history and goals. We run through a movement screen which will guide a personalized movement plan for your specific body.

  • One-on-one coaching calls can be added a la carte to any tier for additional support. The Full Support tier receives a 15% discount!

Ready to Join?

Pocket PT is available in the following countries:

USA, Australia, Canada, New Zealand, the UK, Switzerland, Germany, Finland, France, Ireland, Norway, UAE, Spain, the Netherlands, & Sweden.