Explore my services
I know you’re feeling…
Frustrated with the current medical system
Worried about movement because every time you try, you end up with a headache or another injury
Suspicious that you can be helped online
I help you...
Feel empowered to move again, without fear of injury
Find the correct exercise dosage for your body in order to implement change while limiting pain and re-injury
Learn about YOUR body so that your results will go far past our time working together
1:1 Hypermobility Coaching
Whether you just need someone to talk to or you're ready to get back in the gym, we will meet you where you're at and create a custom program for you! On the waiting list for a specialist? Don’t put off getting relief! There’s so much we can do while you’re waiting.
Benefits:
✓ Talk to a professional quickly
✓ Skip the waiting game
✓ Just pick up your phone. 100% virtual
Pricing:
$150/session
Save $ by purchasing a package
Prices subject to change.
Virtual Physical Therapy
Tired of going to physical therapy 3 times a week? Even worse, doing the same exercises every time you go or being treated alongside 3 other people?
Virtual physical therapy gives you individualized care from the comfort of your home. We will teach you about your medical conditions and prescribe movements specific for you and your body to improve your mobility and strength so that you can move without limits.
Benefits:
✓ Remote physical therapy for residents of Washington D.C., NC, VA, IL, & NY
✓ Diagnosis and Treatment for medical conditions by a Doctor of Physical Therapy
✓ Individualized care
Pricing:
$150 Initial evaluation
$130 follow-up sessions
Save $ by purchasing a package
Prices subject to change.
This service is for Washington D.C., North Carolina, Virginia, Illinois, or New York residents only.
FSA & HSA accepted. Blue Cross Blue Shield of NC accepted.
How does physical therapy work online?
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After discussing your history, we run through a virtual movement screen and evaluation to determine exactly what we need to focus on. You will be prescribed exercises targeted for your unstable areas so we can build up some stability! In this session, we will come up with a treatment plan to get you to where you want to be!
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If we decide you would benefit from future sessions, you will have an option to purchase 1, 6, or 10 sessions, depending on what you feel you need. These follow up sessions will review your exercises for the proper technique, modify as needed, progress, and make sure you’re comfortable with where you’re at.
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With virtual treatments, the goal is for you to learn how to best understand and take care of your own body. This education and understanding will take you much farther than a massage, passive treatments, or hands on physical therapy. You have everything you need to manage your symptoms, maybe you just need to learn how!