I started a new medication, low dose naltrexone, and have heard a ton of mixed reviews about it for chronic fatigue, inflammation, & chronic illness. Research is limited, but here’s what I know & why I asked to try it.

I started with a new dietitian last week and am completely revamping my eating schedule. These things can be overwhelming and sometimes unsafe when you’re in a neurodivergent body. Here’s what I look for in a dietitian, benefits of seeing one, and how we can safely adjust food intake without restriction. Keep in mind that I do not have an eating disorder and treatment for an ED will be different.

Hi Stretchy Pals, Chaos Coordinator Jess here with another Jess Special! This time I'd love to talk more about my personal health care journey and how important it has been for me to continue advocating for myself.

Hi Stretchy Pals, Chaos Coordinator Jess here with another Jess Special! I have some storytime for you today, sharing a bit more about my own diagnostic journey while we give Jenna a much-needed break 💜

I’ve been able to successfully maintain zone 2 cardio with my dysautonomia management strategies. Here’s the magic sauce of how I’m doing this!

Keep in mind, this is my journey and doesn’t mean it will work exactly the same for you.

Hi Stretchy Pals, Chaos Coordinator Jess here! I'm currently going through the process of finding a good care team for my HSD/EDS journey and I wanted to share my experiences with you all. Hopefully some things I share here will help you on your own path!