If you're reading this, you've probably seen our viral reels about clusters of quirky things that could be related to hypermobility! Wondering what these things are, why we do them, and what we can do about it? We've got you covered.

Do you catch yourself (or a child) “W” sitting? This position may tell us where to focus our strengthening.

I received so many comments & questions wanting more info on floor time when it was shared earlier this month, so let's expand on it a bit more!

Since people with HSD or EDS are known for seeking out stability, your sleeping position could be related to your hypermobility!

Do you also get toe holes right above your big toe? You may have a lot of big toe mobility like me!

Spoiler alert: it's a reliable source of stability!

Why do we sleep with one leg up? It comes down to 2 things: Your body is seeking stability while also seeking safety.

For EDS & HSD Awareness Month this May, I'll be breaking down why we may do the quirky things found in my viral video! This week, let's talk about those little bumps on our heels and why we soak our shirt when doing dishes.