I’m sure you’ve heard it’s important to regulate your nervous system, but what does that even mean? Let’s chat about it!

There are many things at work in our autonomic nervous system but for those of us with dysautonomia, often it isn't quite right. When we look to fix that, sometimes the smallest things can make the biggest impact!

Take a moment and consider how you’d talk to someone you love. Your words would be filled with gratitude & encouragement in an uplifting, gentle, supportive tone. Why do we talk to ourselves any differently? I know it feels like your body is working against you, but it's supporting you constantly. Here are my strategies for improving your relationship with yourself this Valentine’s Day.

When you mix thin & weaker vessels from connective tissue disorders & poor circulation from dysautonomia, we need a little extra help pumping fluid around.

October is both physical therapy and dysautonomia awareness month! I’m sure you hear about “regulating your nervous system” all of the time, but what does this even mean?

It seems to be sicky season. Most of us deal with chronic health issues, but what are we supposed to do when we add acute illness to the mix? Here’s 3 ways that I survived the past week with a viral infection.

With poor circulation comes poor lymphatic drainage. Lymph is basically the filter of your body. When this is sluggish, there are things we can do to improve lymph flow to reduce illness, swelling, and inflammation. Here are 3 things I do when I feel swollen and puffy.