Allergy Season
Allergy season is upon us once again. 🤧 Let’s talk about the connection between seasonal allergies and hypermobility.
We often see a combination of Mast cell activity, dysautonomia, and hypermobility working together to leave us feeling extra symptomatic in early Spring & Fall. Mast cells release histamine, a natural byproduct of our bodies. It’s good! But too much of anything can feel yucky. That’s why for bad allergies, we take “ANTI-histamines” in order to block too much histamine. Although traditionally, it may cause itchiness, hives, or swelling, it can also lead to dysautonomia like symptoms such as rapid heart rate, shortness of breath, and fatigue.
We can’t control everything we’re exposed to, but here’s how I’m personally controlling what I can to limit exposure.
Air purifier: I have a few different air purifiers running 24/7 on high pollen count days. I check weather.com and look under the health tab to see if tree, grass, and/or ragweed pollen is high. You may find correlations between what is worst on your body. I respond worst to ragweed in the fall, although I tested negative on allergy testing.
Showers: I wash my hair when I’m in for the night and try to have indoor/outdoor clothes when I can to reduce tracking pollen inside.
Antihistamines: I add on allegra and a prescription nasal spray in the spring and fall. Talk to your doc to find the right med management for you.
Wiped doggo & Clean sheets: Having my pollen covered dog sleep in the bed with me is probably not the best idea but since we refuse to kick her out of the bed, a quick wipe of the paws when she gets inside can help to remove excess pollen.
Limiting exposure can go a long way!
Air Purifier
This is an affordable air purifier similar to the one I use! It really helps me when it comes to airborne allergens like pollen and pet dander.
Humidifier
For me personally, humidifiers don’t always help with allergies but they do for some people! it mostly depends on what your symptoms are. If you deal with dry, scratchy throat it may be worth checking out.
Dr. Zachary Spiritos
One of the best sources around for all things hypermobility, dysautonomia, and MCAS!
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This blog is written based on personal experience and is not medical advice. Always ask your doctor for individual concerns and support.