Myofascial Release & Hypermobility
Have you heard of releasing fascia to help with hypermobility related pain? What is it, what does the research say, and where do we get it?
Myo = muscle
Fascial = fascia, the connective tissue that acts as a glue to hold everything together
Myofascial pain is a general term for pain in the muscles and surrounding tissues. Essentially, a generalized pain.
Myofascial release is a manual therapy technique used by some physical therapists, massage therapists, and other healthcare practitioners. It acts as a gentle input to reduce tension and restrictions. The tricky thing is it’s hard to measure fascial restrictions in research. Does it really help the fascia? Maybe it’s actually sensory receptors, nerves, or other structures getting the input? Regardless, if it feels good, it seems like it’s a better option, in my opinion, than just static stretching at end range.
Can we do it ourself? Yes! Grab a ball, a foam roller, or other self release tool and gently provide input to your “tight” areas. My recommendation is after you release anything, use this prepped nervous system to create real change by doing something active. This may look like 1 minute of rolling a ball on the side of your shoulder blade followed by 2 sets of 3 reps of a wall clock with a theraband.
Use all the input your body needs, dry needling, massage, manual therapy, etc, but don’t forget that most of the evidence lies in progressive strengthening. The sweet spot seems to be both to make strengthening more tolerable.
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Sources: Francomano CA, Hakim AJ, Lansdale G.S. Henderson, Fraser. Symptomatic. Elsevier; 2023.
Massage Ball Set
This set is perfect to target tight areas and help with your myofascial release sessions.
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This blog is written based on personal experience and is not medical advice. Always ask your doctor for individual concerns and support.