Why do we like compression gear?
When you mix thin & weaker vessels from connective tissue disorders & poor circulation from dysautonomia, we need a little extra help pumping fluid around.
I’ve always found that I can think more clearly when I wear high waisted leggings with a compression top. I didn’t realize until putting all the pieces together that this could have been my body’s way of communicating with me. Plenty of people in this community hate or can’t tolerate compression, this is just my personal experience.
Compression essentially acts like a pump. Try holding a plastic water bottle. If you squeeze the bottom, the water comes up higher in the bottle. Our blood vessels are constantly circulating, usually against gravity. Over time, these vessels also get tired and less efficient. This can lead to blood pooling, varicose veins, and even increased blood clot risk for some. Add thinner blood vessels and poor circulation and we get to wear our compression gear a little earlier in life. Compression is a great tool to supplement movement, especially during times when you can’t get a lot of it (sitting, stuck in bed, flying, etc.), but movement should always be the main goal.
So should we wear socks, leggings, hand or abdominal compression? I vote whatever feels good and whatever you can tolerate. Abdominal is generally most effective, but less tolerated for many. I tend to alternate what I wear depending on my problem area that day. On high flare days, I like to be squished from hands to toes. If you can’t invest in fancy gear, athletic wear is my go to.
When you wear it will depend on a lot of different factors. Many need it in the summer which can be difficult if it’s already hot. I need it in the winter because I run cold and feel like my circulation is really stagnant. I don’t wear it every single day, but have it as an easy tool to grab on days I need a little extra help.
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