There are many things at work in our autonomic nervous system but for those of us with dysautonomia, often it isn't quite right. When we look to fix that, sometimes the smallest things can make the biggest impact!

October is both physical therapy and dysautonomia awareness month! I’m sure you hear about “regulating your nervous system” all of the time, but what does this even mean?

It seems to be sicky season. Most of us deal with chronic health issues, but what are we supposed to do when we add acute illness to the mix? Here’s 3 ways that I survived the past week with a viral infection.

With poor circulation comes poor lymphatic drainage. Lymph is basically the filter of your body. When this is sluggish, there are things we can do to improve lymph flow to reduce illness, swelling, and inflammation. Here are 3 things I do when I feel swollen and puffy.