There is a lot of confusion on the difference between Hypermobility Spectrum Disorders and hypermobile Ehlers Danlos Syndrome. Contrary to popular belief, one isn’t “worse” than another, one just fits specific criteria.

For EDS & HSD Awareness Month this May, I'll be breaking down why we may do the quirky things found in my viral video! This week, let's talk about those little bumps on our heels and why we soak our shirt when doing dishes.

My hypermobility journey started with subluxed kneecaps. While not everyone with hypermobility has knee pain, it is pretty common. Let’s talk about 3 reasons people may have hypermobility related knee pain.

It’s no secret that strength training is important for hypermobility, but where does cardio fall into a hypermobile specific exercise plan?

As much as I love spring weather, increased activity often leads to increased overuse injuries. Spending time outside, gardening, and starting a new workout routine after having the winter off can cause a setback. Here are my top 3 tips for preventing overuse injuries through stability training.

As someone who used to be a runner before my symptoms flared post-covid, I have been incorporating walking on and off since then. The last 6 months or so, I’ve been consistent and it has helped me SO much. Let’s talk about all of the AMAZING benefits of walking (or low intensity cardio) for someone who is hypermobile.