Stability Training for Hypermobile People

Coaching for....hEDS

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HSD

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POTS

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Dysautonomia

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Coaching for....hEDS • HSD • POTS • Dysautonomia •

Hi! I’m Jenna, Founder of Empowered Movement!

Doctor of Physical Therapy, Personal Trainer, and Online coach! Some people know me as @thehypermobiledpt!

I've had my share of injuries due to hypermobility, frustration with the medical system, and fear of movement. Over the last decade, I've built strength and stability to manage my own hypermobility. Now, I help other stretchy friends to navigate a healthcare system full of "just stretch" or "it's just anxiety". You really can learn to trust your body and work with it, rather than against it. I would love to share with you how!

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Here’s How We Can Help You!

  • Free Resources

    No matter where you are in your journey, we are here to support you! We offer free resources that can help you feel empowered to work with your body and understand what it needs. From free hypermobile-specific workouts on YouTube that target certain problem areas to a Flare Day Flow Chart that helps you identify issues, we’re sure you’ll find something useful!

    Browse Resources

  • Pocket PT Membership

    Designed by a hypermobile physical therapist, The Pocket PT Membership includes targeted exercises, structured programs, community, and education.

    Join Pocket PT

  • Hypermobility Coaching & Consulting

    If you have specific questions, need validation, want an updated exercise program for your current body, or are ready to deep dive into a custom movement program to help you become strong and stable, this service is for you!

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  • Virtual Physical Therapy

    This service is for North Carolina residents only. Need medical advice and treatment for a diagnosis? We will walk you through a treatment plan 100% virtually to help you improve function and independence with daily life. No referral needed! You can use FSA/HSA and seek insurance reimbursement for this service.

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Here’s What We Offer

Free Resources

~ youtube videos

~ quiz

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Learn more 
Course 02

Content Planning

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Course 03

Process Improvement

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

What if you have all the answers you need right in front of you?

Medication can come with side effects, especially if the dosage isn’t the right one for you. The same can happen with exercise. All of our coaches are trained with a doctoral level of education and have extensive knowledge of healing, exercise dosage, and medical conditions. This will help to minimize risk of injury and pain associated with movement during your workout programs. We believe you know your body best and will program specifically for you, your body, and your experiences. Exercise is medicine so we will help find the best dosage for you.

No gym membership? No Problem!

It is our mission to meet you exactly where you’re at. Whether you have a can of soup or a barbell, we will make sure you have the right equipment needed to meet your goals. Our programs can be completed either at home or at a gym!

  • I have been dealing with a chronic shoulder injury for 2 years due to a tear. I was told by the Orthopedic surgeon that the only solution was to get surgery to get back to functional limits. Jenna suggested that all I really needed was strengthening and has since proved the doctor wrong. I feel myself getting stronger in my shoulder and am encouraged that surgery is not the only option anymore. Jenna is an absolute joy to work with and I would recommend her to anyone needing physical therapy!

    C. Elliott

  • I have had way fewer flare ups! Amazing programs, especially for folks with connective tissue disorders/ Ehlers danlos! I have never had much success with PT because my doctors had very little understanding of EDS. With this program, in just the first month of 3x/week sessions, I have had way fewer flare ups of symptoms than normal. So much better than in-office PT because you can be in the comfort of your home with no fancy set up required!

    H. VanWyk

  • I did the Neck and Shoulders online program, and Jenna is super kind and helpful! She answers questions quickly and gives thorough feedback. She’s passionate about what she does, and it shows!

    L. Carley

  • Jenna Justice’s program is amazing! It lets me take my workouts at my own pace while giving me the structure I need to stay motivated. She’s kind and encouraging, and makes me feel listened to through my fitness journey. I cannot recommend her enough!

    B. Wilson

  • The neck and shoulder stability group is one of the best things I've done for myself this year. Even tho I didn't stick to the schedule, access to these movements, seeing the community, and Jenna's descriptions (that made sense to my brain!) have helped me to care for myself in ways that do stick.

    A. Newell

  • Jenna is an amazing, empathetic physical therapist! After working with her for the past couple years, I can say she's one of the best PTs I know. She's honest with her patients and determined to find the best answer for them.

    S. Wong

  • Would highly recommend her! Jenna did an excellent job of coaching even though our sessions were virtual. This was my first experience with a personal trainer and she was able to note small changes that really made a difference in the quality of my workouts.

    R. Russell

  • She is a lifesaver! Jenna was an amazing help with my shoulder/neck pain. She gave me a few exercise and I’ve felt better ever since! 10/10

    – E. Maldonado

  • When I was struggling with some foot pain, Jenna created a custom plan for me to help strengthen my foot stability. I no longer have the foot pain and can run with ease. Jenna is incredibly knowledgeable and so great to work with. I would recommend her to anyone!

    A. Russell

Ready to build stability?

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